Tuesday, February 28, 2012

First Annual KUMC OT Service Learning Fundraiser

This past week, a classmate of mine decided to organize a quick fundraiser for some programs at school.  For those of you that don't know, I currently am getting my Master Degree in Occupational Therapy at the University of Kansas, along with 30+ classmates (so close to being done...).  As part of the curriculum, we are required to spend a year learning about Occupational Therapy as part of a service learning experience.  It's a win-win situation because organizations get some free labor, and we get some experience! This takes place in the first year of the program, which was 2 years ago for me.  Currently, the programs are running out of grant money, and needed something done to keep going strong in later years. Hence, the fundraiser!

4 classmates and myself picked a day to engage in our "occupations", or activities we do to add meaning and purpose to our lives.  Naturally, anything triathlon-related fit the bill for me!  I chose to run, while other classmates picked rock climbing, shooting free throws, jump roping, and bench press repetitions.  We each picked a goal we wanted to reach, and people would donate money for each mile/minute/repetition/free-throw/etc.  For me, I chose 8 miles in an hour.

The "fun"raisers

8 miles was easily doable, but I was a bit concerned about "in an hour".  That averages out to be a 7:30 mile. Normally, this isn't anything too crazy, but this is about my 10K pace.  8 miles > 10K.... but doing the run on a treadmill helped!  I was able to have a pacing strategy during the run by starting slower and building to 7:00 miles and holding on, and I had plenty of electrolytes and motivators handy!

Just getting started!

I stuck to my strategy during the run, and knocked out the 8 miles in 58:56, which averages to about a 7:22/mile pace!  I was really proud of myself. I felt okay throughout the majority of the run, but the last 10 minutes were killer.  I haven't hurt like that in a few months! With my training in February, I haven't been too concerned about speed, and but have been ramping up the distance instead.  It's nice to know that I can suffer through a run and still have a pretty decent pace (at least for me)!

Mid run, getting some creepy encouragement!

Post-run, reiterating that I don't normally dress like that to my classmates...

Overall, the fundraiser raised some serious ca$h monAAAY!  All the credit goes to my classmates, faculty, and planners for the events!  Most of my class stayed around to watch me run in spandex on a treadmill for an hour, which was embarrassing for me/ awesome(boring) for them (haha)! This was the first fundraising event I have done with training or racing, but I now hope to find some causes to support!  It was a fun way to spend a training run!

Thanks for reading!

Saturday, February 18, 2012

K-Swiss Blade Light Run Shoe Review

Most runners/triathletes around these parts get sold on a particular brand of shoe.  Some are the more popular brands, like Nike, Adidas, New Balance, or Asics.  There are also some lesser known brands that have a strong following, like Mizuno, Puma, Brooks, Zoot, and Saucony. Most athletes will find a shoe that works for them and they like, and will stick with the brand.  In some cases, many people buy 6 pairs of the shoe when they find it on sale.

I don't really have an allegiance to a particular shoe or brand.  In fact, I mainly base my shoe buying decisions on the amount of ca$h money I have to hand over.  I tend to look for deals online, check out some photos and brief customer reviews on durability, and usually choose my shoe based on price.  I purchased my pair of K-Swiss Blade Light Runs back in late August/September, in preparation for my first half marathon.  I have worn them for 2 races, the Cerner 15k, and the KC Half Marathon. To date, I have logged just under 200 miles in them, and feel like I have a good feel for the shoe.

Unboxing

Immediately trying them on!

First race in them!

Purchasing:  I originally became interested in the shoes for a few reasons.  They were triathlon-specific, meaning they were equipped with loops to help slip them on, had holes in the soles to help with water drainage, and had plenty of vents and mesh to keep my feet cool.  I also liked the look of the shoes, which is kinda important to all of the fashionistos running around town....

Drainage holes inside the shoe

Larger holes on the bottom of the soles

I also wanted to try out a K-Swiss product.  Many of my favorite professional triathletes are sponsored by K-Swiss (Lietos and Raelerts), and I feel like the company is dedicated to the advancement and promotion of the sport.  I wanted to support them, and try out a pair of their shoes!  Lastly, I got a hell of a deal on the shoes online, something like $40 off the original price! Can't pass that up!


Feel:  Although my experience with running shoes is VERY limited, these shoes just feel different when compared to other running shoes.  Maybe it's the sock liner made for sockless runs during triathlons, maybe it's the cushioning.  Something is different.  When I wear these, I feel like my foot is completely secure in the shoe, as if my foot and shoe are one solid unit.  I have virtually zero foot slippage inside the shoe, which has led to a decrease in blisters for me! Yeah!

The only problem with the feel of the shoe for me is the plastic support that wraps around the midfoot.  The lateral aspect of the support tends to rub against the base of my pinkie toe on both feet.  I've found a solution, though.  I basically just skip the first row of lace loops, which allows a little more freedom in the toebox of the shoe.

An "aerial view" of the kickzzzz

My Genius lacing solution

The shoes are incredibly lightweight (8.8 ounces for a size 10, so maybe 9.5 ounces for my size 12s), and I use the shoes for any type of run.  Long runs, short runs, recovery runs, walk/runs. You name it.  Like I mentioned, I've used the shoes for the KC Half Marathon in October, and frequently use them for speedwork at the track.  They are very versatile, and I hope to break them out in a triathlon this summer.

The only problem I might foresee for people considering purchasing this shoe would involve running mechanics and foot striking.  While I won't get into the details here, I had some issues wearing these shoes late last year, when I was prone to heel striking.  See below:

Yup, right on the heel...

I actually dislocated a bone in my right foot after the KC HM, and I mistakenly attributed the dislocation to the shoes.  I didn't wear the shoes again for a few months.  In the between time, I worked pretty hard on improving my running mechanics and cadence, which has almost eliminated my heel strike.  Now, as a mid foot striker (well, mostly...), I've gone back to using the shoes with great success!


Durability:  The shoes have held up great.  After almost 200 miles, I can't see any noticeable changes in the cushioning, sock liner, supports, or mesh around the shoe.  In fact, they feel even better!  I really can't tell as of now how long they will last, but I'm hoping to get at least 400 miles in them before they are retired to my "hospital shoes" rotation. FYI that's one step ahead of yardwork shoes...


200 miles in and still looking fra fra fra FRESHHHH(ish)...

All in all, I really have loved these shoes, and would recommend them to any midfoot strikers that are looking for a solid lightweight training shoe, or a triathlon racing shoe that offers a good, supportive feel.  I hope to try out other K-Swiss products and shoes in the future, and believe and love their company commitment to triathlon!


Any questions about these shoes, leave a comment!


Thanks for reading!

Tuesday, February 14, 2012

Half Ironman Training Week 3

Time has been flying lately!  I can't believe another week has gone by already.  I feel like I am just running to the next thing, with either school, work, homework, or training needing to be done.  My apartment is a mess, but maybe I fit in some time to straighten up the place this weekend.  Hmm, maybe not...

This semester has already tested my time management skills, and I've really been making the most out of my available time.  I've managed to fit in just about everything in my life, and have also been getting to bed at a decent hour.  Although it's been helping that I'm completely beat by 9:00pm and often fall asleep on the couch...  Swims are happening at 6:00am before class, I've squeezed in some lunchtime runs during work, and am relying on the evenings to get homework done.

Training:
Monday:  1550 yard SWIM
Tuesday: 21 mile BIKE
Wednesday: 4.5 mile lunchtime RUN
Thursday: 16.7 mile BIKE/ 3 mile transition RUN/ 1 hour Volleyball
Friday:  Recovery day
Saturday: 7.25 mile RUN
Sunday: 21.5 mile BIKE

Overall, I got in every workout that was on the plan.  I wanted to get in an extra swim on Friday, but ended up staying on campus and helping with some lecture stuff.

Also, my school volleyball team has started playing again!  My class has had a team in the school league for the last 5 semesters, and we've taken 2nd place in the league 5 straight times.  I have a feeling that this is the year for a CHAMPIONSHIP!  Go Bumblebees!

Team Bumblebees!
 (I'm the AHole on the right with the nice socks)
Welp, gotta go! It's been real (as they say...).  I'm hoping to get a shoe review done this week, but hey. Not promising anything....

Thanks for reading.

Tuesday, February 7, 2012

Half Ironman Training Week 2

Week 2 of training for Ironman Kansas 70.3 brought with it some challenges, on the teeter-tottering personal front.  I should have known that when my first week of the Half Ironman training plan went smoothly, the second week would have some ups and downs.

This was the first week in quite a while where school and work took it's toll on me, and I really struggled to get the workouts in after the workday during the week.  By Friday, my brain was fried, and it showed in my workouts.


Monday: 1600 yards SWIM
Tuesday: 17.5 miles BIKE
Wednesday: Recovery: Foam Roller 
Thursday: 1750 yards SWIM/ 21 miles BIKE/ 3.75 mile RUN
Friday: 6 mile RUN/ 15 minutes Strength
Saturday: 20 minutes Strength
Sunday:  NADA 


I had a great day on Thursday, and managed to fit in a swim, bike, and a run!  The last time I did that was the Shawnee Mission Park Triathlon in August!

All I managed this weekend was 20 minutes of strength training on Saturday (and watching KU blow a 8 point lead with 2:00 left in the game...), and nothing on Sunday, due to work and a Super Bowl partA.  Yeah... I missed the 2 hour Brick on Saturday and the 1.5 hour run on Sunday.  Oops... But on the other hand, I ate A TON, had a few adult beverages, and got a lil bit of homework done.

Photos from the week!!!

Max the Dog found some peanut butter!

And the subsequent bath... Worth it...

My new delivery....
The boxes from Brooks are kinda creepy...

Thanks for reading!