tag:blogger.com,1999:blog-2109420999635240256.post2243803281546425066..comments2022-04-02T09:47:16.050-04:00Comments on A Midwest Trilife: November Training TotalsMarkhttp://www.blogger.com/profile/05541230782844702669noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-2109420999635240256.post-85002201504118679012011-12-01T18:21:30.322-05:002011-12-01T18:21:30.322-05:00230 miles on the bike? I sure hope that isn't...230 miles on the bike? I sure hope that isn't all on the trainer. <br /><br />Great month. When I think of off season I think of taking it easy, this is anything but... way to go!ScottyBhttps://www.blogger.com/profile/13332965696050563493noreply@blogger.com