Curb reference. Check it out. I am basically Larry David. |
Here's my training calendar, with my November totals:
Yellow/blank days = rest |
Yoga??? Yes! Brutal! |
All in all, I like the amount of time I've spent on the bike. I really feel like I am able to push a bit harder than I was a month ago. Progress... And I know, no swims.... Right now, my training plan revolves around a lot of biking, running, and strength training, as those are the areas I want to improve on the most this winter. I'm sure I will be hitting the pool soon, so I'm not worried about the lack of laps!
Hope everyone else had a great November, and December shapes up to be awesome! Thanks for reading!
1 comment:
230 miles on the bike? I sure hope that isn't all on the trainer.
Great month. When I think of off season I think of taking it easy, this is anything but... way to go!
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