This was the first week in quite a while where school and work took it's toll on me, and I really struggled to get the workouts in after the workday during the week. By Friday, my brain was fried, and it showed in my workouts.
Monday: 1600 yards SWIM
Tuesday: 17.5 miles BIKE
Wednesday: Recovery: Foam Roller
Thursday: 1750 yards SWIM/ 21 miles BIKE/ 3.75 mile RUN
Friday: 6 mile RUN/ 15 minutes Strength
Saturday: 20 minutes Strength
Sunday: NADA
I had a great day on Thursday, and managed to fit in a swim, bike, and a run! The last time I did that was the Shawnee Mission Park Triathlon in August!
All I managed this weekend was 20 minutes of strength training on Saturday (and watching KU blow a 8 point lead with 2:00 left in the game...), and nothing on Sunday, due to work and a Super Bowl partA. Yeah... I missed the 2 hour Brick on Saturday and the 1.5 hour run on Sunday. Oops... But on the other hand, I ate A TON, had a few adult beverages, and got a lil bit of homework done.
Photos from the week!!!
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| Max the Dog found some peanut butter! |
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| And the subsequent bath... Worth it... |
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| My new delivery.... |
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| The boxes from Brooks are kinda creepy... |
Thanks for reading!
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